{"id":327,"date":"2021-01-26T08:00:00","date_gmt":"2021-01-26T08:00:00","guid":{"rendered":"https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/?p=327"},"modified":"2021-01-20T20:57:54","modified_gmt":"2021-01-20T20:57:54","slug":"healthy-food-and-your-teeth","status":"publish","type":"post","link":"https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/healthy-food-and-your-teeth\/","title":{"rendered":"Healthy Food and Your Teeth"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"355\" src=\"https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/wp-content\/uploads\/2021\/01\/image.png\" alt=\"\" class=\"wp-image-328\" srcset=\"https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/wp-content\/uploads\/2021\/01\/image.png 623w, https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/wp-content\/uploads\/2021\/01\/image-300x171.png 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Many people view food as being healthy or not healthy for their body, but few people think about foods and beverages that are beneficial for their teeth.&nbsp; The mouth is the gateway to the body.&nbsp; It allows us to experience so many amazing things.&nbsp; Being connected to the nose, we enjoy the smell of delicious food.&nbsp; Taste buds are specialized organs that communicate with the brain, so we can process the flavors in our mouth.&nbsp; Saliva has enzymes that help aid in the digestive process.&nbsp; Teeth mechanically breakdown food to make it easier for our bodies to absorb its nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am not a nutritionist, but as a dentist, I have learned that what we put in our mouths plays a vital role in oral health.&nbsp; One positive thing is many of the foods that are healthy for our bodies are also healthy for our teeth.&nbsp; In this article, I would like to discuss a few foods that are beneficial for your teeth and why they are beneficial for your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-dark-gray-color\">Apples<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apples are firm and fibrous.&nbsp; When you bite into an apple, existing plaque can be mechanically dislodged from the tooth.&nbsp; While apples do contain some natural sugars, they have not shown to cause plaque accumulation like when eating foods containing processed sugar.&nbsp; Although apples can be healthy for teeth in its natural form, the same is not true of applesauce or apple juice.&nbsp; Many applesauce products and juices contain high levels of sugar, and the mechanical dislodging of plaque does not occur as it does with an apple in its purest form.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Carrots, Celery, and Cucumber<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Due to their high water and fiber content biting into carrots, celery, and cucumber dislodges plaque, a by-product of the bacteria in your mouth.&nbsp; Oral bacteria eat what you eat, and they like to eat foods that are carbohydrate-based (i.e. pasta, rice, cakes, cookies, sodas, etc.).&nbsp; After eating these carbohydrate-based foods, you will notice more plaque buildup on your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cheese<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cheese is a wonder!&nbsp; It has many health benefits for your mouth.&nbsp; It contains calcium, which promotes bone and tooth health.&nbsp; And due to its low sugar levels, the mouth remains at a neutral pH, even while eating cheese.&nbsp; In contrast, when foods with higher sugar levels are eaten, the mouth becomes acidic, which promotes dental decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yogurt<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yogurt has similar benefits as cheese, but it also contains probiotics.&nbsp; Probiotics could be a topic by themselves.&nbsp; What is a probiotic, you might ask?&nbsp; Probiotics are bacteria.&nbsp; I know I mentioned bacteria cause plaque.&nbsp; Many bacteria also live in a specific cavity-inducing niche.&nbsp; The Probiotics replace the cavity-inducing bacteria for a bacteria that thrives in the same environment but does not produce cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Water<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the past decade, water has been making a comeback!&nbsp; It somewhat went out of vogue because it was so blas\u00e9.&nbsp; Many scientists, nutritionists, and physicians encourage the consumption of water &#8212; and a lot of it!&nbsp; It is recommended we consume about three to four liters of water a day.&nbsp; Water is the only beverage I consider healthy for your teeth, as it is the only beverage that keeps the mouth at a neutral pH.&nbsp; Milk is healthy for teeth in that it contains calcium, but it still causes the oral cavity to dip into the acidic pH levels.&nbsp; And for children who sip on milk throughout the day, a higher rate of tooth decay can be found.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I recommend for children (and adults) to drink milks, sodas, and juices only at mealtimes and to only drink water between meals.&nbsp; This prevents the oral cavity from remaining in an acidic environment throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people view food as being healthy or not healthy for their body, but few people think about foods and beverages that are beneficial for their teeth.&nbsp; The mouth is the gateway to the body.&nbsp; It allows us to experience&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.simmonsyoung.com\/PediatricDentalBlog\/healthy-food-and-your-teeth\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","category-childrens-oral-health","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Food and Your Teeth - Milling Pediatric Dentistry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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